Fruit is a fast and easy snack to grab when you’re hungry. You probably didn’t know that certain fruits are better than others when it comes to clearing your skin. Most fruits have a lot of sugar and some also contain a lot of fiber. The fiber helps with the insulin spike that happens when you eat too much sugar that can cause acne. Choosing fruits with Lower Sugar and Higher Fiber is the best strategy.
Try these 6 fruits next time you’re looking for a healthy snack: They are in order of lowest to highest in sugar content:
- Grapefruit
- Prunes, pitted
- Pear
- Apple
- Orange
- Peach
Fruits with much higher amounts of sugar should be eaten in moderation: Grapes, Bananas, Raisins and Watermelon!
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Jean Kelly, Acne Coach
