Acne is a common skin condition experienced by up to 95% of people at some point in their lives. It can cause physical and mental discomfort, making it something many people want to get rid of quickly. The great news is that there are various supplements that can help reduce acne symptoms and prevent further breakouts.

My favorite supplement to take is GEM! I can’t swallow pills so these are perfect for me. They are like little bite size squares with clean ingredients and taste great.

One of the main causes of acne is the overproduction of sebum, an oily substance that clogs pores and creates a breeding ground for bacteria. Antioxidants, such as vitamins C and E, help to regulate sebum production, thereby reducing breakouts. Vitamin A is another beneficial antioxidant that helps to unclog pores and promote healthy skin cell renewal. Zinc is also important to add to your routine and has been found to reduce inflammation and bacteria associated with acne.

Another supplement that is sometimes used to treat acne is fish oil. Fish oil contains omega-3 fatty acids, which are known for their anti-inflammatory properties. Omega-3 fatty acids can help control inflammation in the skin, reducing redness, swelling, and inflammation associated with acne.

Taking the right supplements may be beneficial in reducing the appearance of acne and preventing further outbreaks. However, it is important to remember that supplements are not a substitute for a healthy lifestyle. Your acne is a sign that your body is not removing toxins properly. It could mean that your gut or liver is congested.

If you want to try GEM there should be a discount code when you click here.
GEM is made from real food, not synthetically made in a lab like some other vitamins.

It is important to remember that supplements may not be suitable for everyone, so be sure to consult your doctor or healthcare provider before taking any supplement to treat acne.

The Great Debate: Does Makeup Make Acne Worse?
It’s the age-old question that has divided best friends, roommates, and even sisters: does makeup make acne worse? We’ve all been there. You’re getting ready for a big date or an important presentation at work, and you notice a huge pimple right in the middle of your forehead. So what do you do? Cake on some heavy foundation to cover it up or let it be and risk looking like a total hot mess? If you’re like most people, you probably choose option A. But is that really the best decision? Let’s take a closer look at the great debate of makeup and acne.

For years, dermatologists have been saying that one of the worst things you can do for your skin is to cover it up with foundation, concealer, and powder. The thinking is that these products will clog your pores and make your acne worse. And in some cases, that may be true. But it’s not always as simple as that.

If you’re using products that are non-comedogenic (meaning they won’t clog your pores), then you’re probably safe. However, if you’re using products that are heavy or oily, then yes, they could make your acne worse. The key is to find a balance between covering up your blemishes and not making them worse in the process. It’s important to always check the ingredients, EVEN if it says “won’t clog pores”. If you want a free list of acne safe makeup you can grab it here: FREE LIST

At the end of the day, it’s up to you to decide whether or not to wear makeup when you have acne. If you choose to go the makeup route, just be sure to use non-comedogenic products so you don’t make your acne worse. And if you decide to let your blemishes show, remember that everyone gets acne at some point in their lives and that you’re not alone!

Free List of Pore Clogging Ingredients

Free List of Acne Safe Makeup

The Benefits of High Frequency Acne Treatments

If you’re struggling with acne, you’re not alone. In fact, according to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually.

There are a variety of treatments available for acne, but one that is becoming increasingly popular is high frequency acne treatment. High frequency treatment uses electrical energy to stimulate cell regeneration and kill bacteria, which can help to clear up acne breakouts. There are many at home, high frequency devices that are easy to use.

Let’s take a closer look at some of the benefits of high frequency acne treatments:

Reduces Inflammation
One of the main benefits of high frequency treatments is that it can help to reduce inflammation. Inflammation is a key factor in the development of acne, so by reducing inflammation, high frequency treatments can help to prevent breakouts.

Kills Bacteria
Another benefit of high frequency treatments is that it can help to kill bacteria. Bacteria can cause breakouts by clogging pores and causing inflammation. By killing bacteria, high frequency treatments can help to reduce the number of breakouts.

Stimulates Cell Regeneration
In addition to reducing inflammation and killing bacteria, high frequency treatments can also help to stimulate cell regeneration. Cell regeneration is important for keeping skin looking youthful and radiant. By stimulating cell regeneration, high frequency treatments can help improve the overall appearance of skin.
It can also diminish the look of fine lines and wrinkles and help reduce the size of your pores.

As you can see, there are many benefits to high frequency acne treatments. If you’re struggling with breakouts, consider giving high frequency treatments a try. A handheld device that my clients have success with can be found here: HIGH FREQUENCY AT HOME DEVICE.

How long to use the high frequency acne treatment will depend on the severity of your acne. If you have mild or moderate acne, you may need to use the treatment for several weeks or months in order to see results. If you have severe acne, you may need to use the treatment for a longer period of time.

GUT- BRAIN - ACNE CONNECTION

It may not seem obvious or intuitive, but your body is interconnected in many ways and more research is focusing on the “microbiota-gut-brain axis.” It’s the very complex connection between your gut, its microbes, and your brain. This new field has been called a “paradigm shift in neuroscience” (Dinan, 2017).

In fact, there are a number of ways that we’re beginning to understand how our gut microbes can affect our brain and our skin. One is via the “vagus” nerve, which is a nerve that directly connects your gut to your brain. The other ways are through “biochemical messengers.” Biochemicals that are made in your gut and travel throughout the body to communicate with other organs, including your brain. Examples of biochemicals include short chain fatty acids, cytokines, and even tryptophan (the amino acid that the neurotransmitters melatonin and serotonin are made from).

The exciting thing is that this may help us with not only mood and stress, but the microbiota-gut-brain axis may one day prove to be helpful for other conditions like autism and Parkinson’s. “Our trillions of gut microbes seem to be more closely interconnected with our moods than we used to think. “

MOOD, STRESS, AND YOUR MICROBES

Several studies show that stressed rodents not only have increased stress hormones and stressed behaviors; but, they also have different gut microbes! This has also been studied, to a small extent, in people too. One study showed that moms with high levels of stress hormones during pregnancy had infants with more of the “bad” gut microbes. Bad gut health and stress have also been shown to cause acne breakouts. But, can it work the other way around? Can changing our gut microbes affect our moods and stress responses?

Studies of rodents that grow up without any gut microbes at all (in a “bacteria-free” environment) respond to stress more than mice with normal gut microbes. Then, when they’re given either a probiotic or gut microbes from non-stressed mice, their stress responses often go back to normal.

“Gut microbiota and probiotics alter behavior and brain neurochemistry.” (Ait-Belgnaoui, et. al., 2012) That’s a pretty powerful statement.

Do you want to clear your skin and restore your gut? This ebook may help! Special offer with coupon code GutHealth

Are you wanting to get rid of your acne and transform your skin? Clear skin in just 12 weeks? It is possible! In this blog post, we will discuss the 12-week acne transformation program that has helped countless people achieve clear skin. We will also provide tips for sticking to the program and getting the best results. So if you’re ready to say goodbye to acne and hello to gorgeous skin, keep reading!

Here’s 4 Steps To Clear Skin:

Step One:
The first step in the 90 Day Clear Skin Program is to commit to the program. This means following the schedule and instructions for the next 12 weeks. It may seem daunting at first, but trust us, it’s worth it! The two week follow ups are the keys to success. Did you know that your skin acclimates to your new products every 2-3 weeks? That’s why we make changes every 2 weeks to keep pushing the skin so you’ll see your very own acne transformation!

Step Two:
The second step is to start using the products in the program. These are specifically chosen to help clear acne and improve skin health. The products are customized to your acne type.

Step Three:
The Third step is to be consistent with the program. You need to trust the process. This means using the products as directed and following the schedule. It may take a few weeks for you to see results, but consistency is a must!
Step Four:

Finally, the fourth step is to start a maintenance routine and enjoy your beautiful new skin!

If you follow these steps, you will be on your way to clear skin in just 12 weeks. But remember, consistency is key! So don’t give up if you don’t see results immediately. Just stay consistent and trust the process. We promise, it’s worth it!

This post is sponsored by the 90 Day Clear Skin Program. For more information on the program and how it can help you achieve clear skin, visit their website at www.WithJeanKelly.com.

The 90 Day Clear Skin Program is a comprehensive acne treatment program.