GUT- BRAIN - ACNE CONNECTION

It may not seem obvious or intuitive, but your body is interconnected in many ways and more research is focusing on the “microbiota-gut-brain axis.” It’s the very complex connection between your gut, its microbes, and your brain. This new field has been called a “paradigm shift in neuroscience” (Dinan, 2017).

In fact, there are a number of ways that we’re beginning to understand how our gut microbes can affect our brain and our skin. One is via the “vagus” nerve, which is a nerve that directly connects your gut to your brain. The other ways are through “biochemical messengers.” Biochemicals that are made in your gut and travel throughout the body to communicate with other organs, including your brain. Examples of biochemicals include short chain fatty acids, cytokines, and even tryptophan (the amino acid that the neurotransmitters melatonin and serotonin are made from).

The exciting thing is that this may help us with not only mood and stress, but the microbiota-gut-brain axis may one day prove to be helpful for other conditions like autism and Parkinson’s. “Our trillions of gut microbes seem to be more closely interconnected with our moods than we used to think. “

MOOD, STRESS, AND YOUR MICROBES

Several studies show that stressed rodents not only have increased stress hormones and stressed behaviors; but, they also have different gut microbes! This has also been studied, to a small extent, in people too. One study showed that moms with high levels of stress hormones during pregnancy had infants with more of the “bad” gut microbes. Bad gut health and stress have also been shown to cause acne breakouts. But, can it work the other way around? Can changing our gut microbes affect our moods and stress responses?

Studies of rodents that grow up without any gut microbes at all (in a “bacteria-free” environment) respond to stress more than mice with normal gut microbes. Then, when they’re given either a probiotic or gut microbes from non-stressed mice, their stress responses often go back to normal.

“Gut microbiota and probiotics alter behavior and brain neurochemistry.” (Ait-Belgnaoui, et. al., 2012) That’s a pretty powerful statement.

Do you want to clear your skin and restore your gut? This ebook may help! Special offer with coupon code GutHealth

Are you wanting to get rid of your acne and transform your skin? Clear skin in just 12 weeks? It is possible! In this blog post, we will discuss the 12-week acne transformation program that has helped countless people achieve clear skin. We will also provide tips for sticking to the program and getting the best results. So if you’re ready to say goodbye to acne and hello to gorgeous skin, keep reading!

Here’s 4 Steps To Clear Skin:

Step One:
The first step in the 90 Day Clear Skin Program is to commit to the program. This means following the schedule and instructions for the next 12 weeks. It may seem daunting at first, but trust us, it’s worth it! The two week follow ups are the keys to success. Did you know that your skin acclimates to your new products every 2-3 weeks? That’s why we make changes every 2 weeks to keep pushing the skin so you’ll see your very own acne transformation!

Step Two:
The second step is to start using the products in the program. These are specifically chosen to help clear acne and improve skin health. The products are customized to your acne type.

Step Three:
The Third step is to be consistent with the program. You need to trust the process. This means using the products as directed and following the schedule. It may take a few weeks for you to see results, but consistency is a must!
Step Four:

Finally, the fourth step is to start a maintenance routine and enjoy your beautiful new skin!

If you follow these steps, you will be on your way to clear skin in just 12 weeks. But remember, consistency is key! So don’t give up if you don’t see results immediately. Just stay consistent and trust the process. We promise, it’s worth it!

This post is sponsored by the 90 Day Clear Skin Program. For more information on the program and how it can help you achieve clear skin, visit their website at www.WithJeanKelly.com.

The 90 Day Clear Skin Program is a comprehensive acne treatment program.

If you’ve ever been in a relationship, you may have noticed a few new blemishes on your skin. Don’t worry - you’re not alone! Love pimples are a common occurrence, and they can be treated easily.

In this blog post, we will discuss what love pimples are, why they form, and how to get rid of them.

So, what exactly is a love pimple? Love pimples are simply a type of acne that is caused by stress. When you are under stress, your body produces more hormones, which can lead to breakouts. While love pimples can occur at any time during a relationship, they are most common during the early stages. This is likely due to the fact that we are generally more stressed when we are first getting to know someone and trying to make a good impression.

There are several ways to treat love pimples. One of the most important things you can do is to keep your skin clean. Wash your face twice a day with a gentle cleanser, and be sure to remove all makeup before going to bed. Sleeping with your makeup on can clog your pores. In addition, you may want to try a spot treatment containing benzoyl peroxide, salicylic acid or a sulfur spot treatment. These ingredients will help to dry up the pimple and reduce inflammation.

If you are struggling with love pimples, don’t despair - there are plenty of options for clearing your skin! Just remember to be patient, as it can sometimes take a few weeks for treatments to take effect. And if all else fails, remember that your partner is likely to find you just as attractive with a few blemishes as they would with perfect skin. After all, love should be about more than just physical appearance!

If you’re looking for more ways to clear your skin, check out this website: WithJeanKelly.com

Fruit is a fast and easy snack to grab when you’re hungry. You probably didn’t know that certain fruits are better than others when it comes to clearing your skin. Most fruits have a lot of sugar and some also contain a lot of fiber. The fiber helps with the insulin spike that happens when you eat too much sugar that can cause acne. Choosing fruits with Lower Sugar and Higher Fiber is the best strategy.

Try these 6 fruits next time you’re looking for a healthy snack: They are in order of lowest to highest in sugar content:

1. Grapefruit
2. Prunes, pitted
3. Pear
4. Apple
5. Orange
6. Peach

Fruits with much higher amounts of sugar should be eaten in moderation: Grapes, Bananas, Raisins and Watermelon!

If you’re looking for a Facebook Community for Acne Support and Education, join my FREE Group here:
Jean Kelly, Acne Coach

Did you know that stress and your mindset have an effect on your skin. It may be making your acne worse and you don’t even realize it! Try these tips to reduce stress so that you can finally clear your acne.

3 Ways to Lift Your Spirits! Are you in a rut? Not in the mood to do anything?

Sometimes we get burnt out with our day to day lives and need to make some small changes to put us back in a good mood. Here are a few things you can do to lift your spirits!

1. Start a gratitude journal! Spend 20 min and write down everything that comes to your mind that you’re grateful for. It might be hard at first, a cup of coffee, a new flavor of tea, a bright sunny day - keep thinking about it and as things come up throughout the day, write them down. If you do this every day for a month you’ll find that you have a whole new attitude!
2. Stretch! Spend some time doing stretches. Touch your toes, use a door frame and twist your arms and back. Feel the stretch. As we age our muscles get tighter, that’s why they say people shrink when their older! By stretching out your muscles it will help with flexibility and every day tasks.
3. Try a new recipe! Even if it’s just a big salad with all the toppings. Trying something new gives you a feeling of accomplishment. Eating anti-inflammatory foods also helps clear your skin so add some walnuts or blueberries to your salad!

Here is a recipe book you may enjoy — Delicious Salad Recipes for Clear Skin: Acne Safe Recipe Book